6/2/2023 0 Comments Mediterranean diet recipes![]() Combine these greens, potatoes, and lemon with lots of fresh extra virgin olive oil and you have one of the healthiest, inexpensive, and fulfilling dishes from Crete.ĥ. Citrus trees grow everywhere in Crete so it’s as simple as walking to the nearest lemon tree and picking them. The flavor of both Horta and potatoes are enhanced with fresh lemon juice. Potatoes are a staple in the Cretan diet. In the springtime, it’s a normal sight to see the older ladies of the village foraging on the side of the road for wild edible greens.Īll year long there are a wide variety of edible greens available at the farmer’s markets. Horta and potatoes are a Mediterranean diet recipe eaten every day in Crete. Serve this with warm, crusty bread for sopping up the olive oil and pot liquor. If you are looking for a super quick Mediterranean Diet side dish recipe that will satisfy everyone then you have come to the right place! Spinach with feta and lemon takes about 10 minutes to make, is ridiculously delicious and will go with just about any main dish whether it’s chicken, fish, meat or beans. I took one bite of a red, juicy tomato slice and I thought to myself “What have I been eating my whole life?!” This was the sweetest, most flavorful, deep red, and beefy tomato I had ever sunk my teeth into. The waiter brought us bread with extra virgin olive oil to dip. I put my luggage in my room and we walked through the busy streets to a traditional Greek taverna. I got to my hotel and the study group was waiting for me to go to dinner together. I arrived in Athens and was set to go on a study tour throughout the country. I was also hoping to collect some authentic Mediterranean Diet recipes. I had waited my entire life to eat real Greek food seeing that I’m half Greek. In 2014, I visited Greece for the first time. This is the loaded version, loaded with flavor that is!Ģ. Every chef has their own version of tzatziki, some are mild and some are potent with garlic and dill. The creamy Greek yogurt (the highest fat possible), grated cucumbers, chopped fresh dill, garlic and olive oil create an irresistible and very healthy sauce that is great on fritters, bread, vegetables, burgers, and souvlaki just to name a few. It seriously became a problem, but that’s how much I love it (she loves it too!). Last time we were in Crete, my wife made me promise to stop ordering so much Tzatziki. Loaded Tzatziki Yogurt Sauce with Fresh Dill, Garlic, and Cucumber If you’re looking for Mediterranean Instant Pot recipes you can check out some of our Instant Pot recipes here. I decided not to include any Instant Pot or Slow Cooker recipes in this list even though I love those cookers for easy recipes. ![]() Black Eyed Beans with Herbs and Tuscan White Bean Soup with Sausage and Kale are the two bean recipes I’ve been loving lately.Įnjoy these easy Mediterranean recipes and if you decide to make one, please leave a comment and let me know your experience. This list wouldn’t be complete without a couple of good bean recipes. Check out the Chicken Souvlaki, Chicken Leek Soup, and Shrimp with Feta and Tomatoes for meat and seafood recipes. There is much more than just vegetable recipes though. There are so many vegetarian and vegan recipes in Mediterranean cooking and I’ve tried to feature some here like Horta and Potatoes, Grilled Marinated Summer Vegetables, Spinach with Feta and Lemon, and Ziti with Roasted Cherry Tomatoes and Eggplant. You’ll also be happy to find gluten-free, vegetarian, vegan, and other recipes where dietary considerations come into play. From dips, to salads, to soups and stews, to grilling recipes, there is a recipe for everyone here. I tried to include a variety of different foods in this list that also happen to be some of our favorite recipes. Combine a high-quality extra virgin olive oil with the freshest ingredients available to you, and you can make easy Mediterranean recipes. It adds flavor, healthy fat, nutrients, and is the vehicle for other ingredients. With extra virgin olive oil as the base for almost every dish, it is the driving force behind all Mediterranean cooking. I’ve always been amazed at how simple Mediterranean cooking is. In our busy lives, we often need a quick meal that’s filling, nutritious, and, of course, delicious. Cooking healthy delicious food shouldn’t be difficult.
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